Tuesday, October 5, 2010

Fabulous & Healthy Dessert Recipe!


It's getting cold out and who wouldn't love a sweet yummy dessert after dinner.  Today I have a recipe that is yummy but also very healthy. 

Pear-Cranberry Cobblers

INGREDIENTS


Vegetable oil cooking spray
2 large pears (about 1 lb), peeled, cored and cut into chunks
1 cup fresh or frozen cranberries
1/4 cup whole-wheat flour
1/4 teaspoon salt

1/4 teaspoon baking soda
1/4 cup packed brown sugar

1/3 cup steel-cut oats
1/2 teaspoon ground ginger
2 tablespoons all-purpose flour
1 egg
2 tablespoons lowfat vanilla yogurt

PREP


Heat oven to 375°. Place four 8-oz small baking bowls/cups on a rimmed baking sheet and coat each with cooking spray. Place oats in a bowl and stir in 3 tbsp boiling water; cover and steam for about 10 minutes. Divide pears and cranberries among bowls. Mix next 5 ingredients in a bowl. Stir egg and sugar into oats; add flour mixture and yogurt. Stir but don't overmix. Spoon batter over fruit and spray tops with cooking spray. Bake until topping browns and puffs, about 45 minutes. Serve warm.

224 calories per serving, 2.5 g fat (0.7 g saturated), 48 g carbs, 7 g fiber, 6 g protein

Stay Fab!


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