Fabulous Health Fact.....Kegel Exercises!

So I know many of you have heard Kegel Exercises being a great way to improve your sex life but there are other benefits.  For those of you who don't know what a Kegel Exercise is, it is the exercise of your pelvic floor which prevents pelvic floor weakness.  Think of when you hold your pee and you feel the contraction, that's basically what this exercise is but of course you don't have to be holding your pee and you want to do it multiple times a day.  Below are some of the benefits of Kegel Exercises.

• Great for those with bladder control problems.
• Prevents pelvic floor weakness that can result in no bladder control.
• Great for pregnant women as your pelvic floor can become stretched and weakened during pregnancy and delivery.
• Prevents Stress Incontinence which is a condition where you have the urge to urinate so bad that you can't hold it until you get to the toilet.
• Bonus:  Makes the pelvic walls stronger, giving him a tighter feel and you a stronger orgasm during intercourse.

So ladies, now you know the benefits of Kegel Exercise.  Will you be doing your Kegel's tonight?

Stay Fab!