What better way to start your day then with a great workout. Due to the fact that most of us are on the go I like to pick short but satisfying workouts. Below is my pick of the week.
What to do: Two to three sets of the indicated reps per move, three times a week on nonconsecutive days.
What you'll need: Two medium-resistance exercise bands and two washcloths or paper plates as gliders.
Stay Fab!
|
|
|---|
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment